Since the start of the pandemic, many individuals are forced to quarantine, stay on lockdown, and have social distance inside their houses, condos, apartments, etc. This physical distancing is essential to slow down the spread of the virus. However, long periods of social distancing can affect your mental health — both for the better and for the worse.
How Extreme Heat Impacts Mental Health
As temperatures rise, it’s not just your body that feels the heat; your mind does too. Extreme heat is often linked to increased rates of mental health concerns requiring immediate medical attention, according to The Lancet Planetary Health’s published study. Many often report feeling moody, overwhelmed, and unable to concentrate. Hot weather worsens these effects, … Read more