Unhealthy Coping Strategies You Might Want to Stop
When confronted with mental health challenges or daily stressors, individuals often develop coping mechanisms to navigate through these difficulties. Unfortunately, some of these coping strategies can turn into detrimental habits, like smoking, contributing to a cycle of negative effects on both physical and mental well-being. Avoid These Unhealthy Coping Strategies Coping mechanisms, though initially helpful, … Read more
