Childhood Depression and What You Need To Know About It

Depression knows no age. Like many health problems, it can affect anyone, at any age group.

The number of children who struggle with depression has increased over time. According to the Anxiety and Depression Association of America, around 3% of children ages 6 to 12 may develop serious depression. The Centers for Disease Control and Prevention stated that depression is one of the most commonly diagnosed mental disorders in children affecting 3.2% of children aged 3-17 years (approximately 1.9 million).

Read more

How Is Sleep Related To Depression?

Does depression impact the quality of sleep or is it the other way around? Getting a good night’s sleep allows us to have a well-rested mind and body. Along with proper diet and exercise, sleep is critically important for the overall health and well-being of every individual.

Read more