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Kids with ADHD aren’t just “hyper” or “distracted”; their brains process things differently. What’s seen as misbehavior could be a struggle with impulse control. That’s why more families are turning to online therapy. It’s flexible, easier to fit into busy routines, and it gives kids space to talk in a familiar environment. But can it … Read more

You’re expected to meet deadlines, respond to emails quickly, keep a good attitude, and still have something left in the tank when you get home. For many people in Arizona and across the country, that’s no longer realistic; it’s exhausting. In fact, according to the American Institute of Stress, 83% of workers in the U.S. … Read more

Feeling overwhelmed by lights, sounds, or crowded spaces is common, and it might be a sign of sensory overload in ADHD. You or your child could be facing ADHD overstimulation symptoms that leave you drained, irritable, or unable to focus by midday. You might have thought about online therapy for ADHD, but a formal assessment … Read more

It’s not always clear what works best; medication, therapy, or both. However, according to the American Psychological Association (APA), combining both can be more effective than using either one alone. For people dealing with depression, bipolar disorder, or anxiety, this combined approach helps improve mood, lower stress, and make everyday life feel more manageable. With … Read more

About 1 in 3 adults in the U.S. have trouble sleeping, and it’s even more common if you’re dealing with anxiety, depression, or other mental health struggles. If you’ve ever been to a psychiatrist and they asked about your bedtime habits, it might’ve felt like an odd question at first.  But there’s a good reason … Read more

Starting therapy or sitting down with a psychiatrist for the first time can bring up uncertainty, nerves, maybe even a little fear.  You’re not alone in feeling that way.  In fact, around 59.2 million adults in the United States received treatment or counseling for their mental health in 2023. The good news is that the … Read more

Did you know that changes in your estrogen levels can quietly affect your appetite, sometimes causing it to disappear altogether? Many people don’t realize how much hormones like estrogen influence hunger and eating habits.  When estrogen levels shift, it can cause your appetite to drop or spike unexpectedly.  Along with these changes, mental health factors … Read more

Premenstrual dysphoric disorder, or PMDD, affects approximately 3 to 8 percent of women of reproductive age and causes significantly more severe symptoms than typical premenstrual syndrome (PMS).  PMS, which impacts up to 75 percent of women, usually involves milder mood fluctuations and physical discomfort.  Both conditions can interfere with daily life, but PMDD often results … Read more

Feeling like you can’t breathe is one of the scariest experiences someone can go through.  11% of adults in the United States experience a panic attack each year, and many report feeling like they can’t breathe during the episode.  When it happens, your chest tightens, your heart races, and it can feel like you’re losing … Read more

Living with both OCD and depression can be a heavy burden to carry.  If you’re facing this, know that you’re not alone.  Studies show that nearly 41% of people with OCD also deal with major depressive disorder, which means it’s very common to manage both at the same time.  When these struggles come together, compulsive … Read more