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Many people suffer from anxiety, which can take many different forms and intensities. While anxiety can be overpowering, there are several strategies and techniques that can help people cope with it while still maintaining a feeling of balance and well-being. Today, we’ll look at some practical techniques and tricks for effectively managing anxiety. Navigating the … Read more

Have you ever noticed how a sunny day can raise your mood? It’s not a coincidence; there’s an established connection between sunlight and your mental health. Today, we’ll look at how spending time in the sun can improve your mood and lead to mental wellness. So, let’s explore the sunny side of mental health and … Read more

Millions of individuals suffer from mental health conditions all over the world. So, you might encounter someone in your family or friend group with a mental illness, and you want to support them but don’t know how or where to start. If so, we’ve listed a few tips that may help you understand how to … Read more

While we often hear about the negative effects of getting too much sun, there are actually health benefits you can get with the right amount of sunlight. It’s still true that you can get skin cancer, sunburns, and other negative effects from being out in the sun for too long, but that can only be … Read more

Everyone struggles with something. Whether big or small, everyone should practice self-care. Although the concept of self-care can differ from person to person, it’s generally still about taking care of yourself, mentally, emotionally, and physically. This is especially important for those who struggle with mental illness. Great Self-Care Tips for Mental illness By practicing self-care, … Read more

There are things that we do that turn into habits that make our mental health worse. You might not notice it immediately since our lives become increasingly busier as we become older, however, if you don’t make a change, you might risk making your mental well-being worse than before.  Making your well-being a priority is … Read more