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Mood disorders affect every part of a young adult’s life, from relationships to academics. Studies found that the youngest age group has an increased risk of developing mental disorders, and 75% of mental disorders begin by the age of 24. Ignoring symptoms can lead to worsening mental health, academic difficulties, and strained relationships. Seeking professional help … Read more
Many people suffer from anxiety, which can take many different forms and intensities. While anxiety can be overpowering, there are several strategies and techniques that can help people cope with it while still maintaining a feeling of balance and well-being. Today, we’ll look at some practical techniques and tricks for effectively managing anxiety. Navigating the … Read more
Have you ever noticed how a sunny day can raise your mood? It’s not a coincidence; there’s an established connection between sunlight and your mental health. Today, we’ll look at how spending time in the sun can improve your mood and lead to mental wellness. So, let’s explore the sunny side of mental health and … Read more
Depression is a complex and often challenging mental health condition that can have a profound impact on an individual’s life. According to the World Health Organization, depression affects an estimated 280 million people worldwide. However, it’s important to know that depression is a condition that can be managed and overcome. This guide offers a step-by-step … Read more
Millions of individuals suffer from mental health conditions all over the world. So, you might encounter someone in your family or friend group with a mental illness, and you want to support them but don’t know how or where to start. If so, we’ve listed a few tips that may help you understand how to … Read more
Individuals who suffer from post-traumatic stress disorder, commonly known as “PTSD,” often struggle with extreme anxiety. Extreme anxiety symptoms typically lead to unhealthy coping mechanisms, which can negatively impact not only your mental health but also your physical health. Fortunately, there are a lot of healthy and effective coping mechanisms you can try to help … Read more
While we often hear about the negative effects of getting too much sun, there are actually health benefits you can get with the right amount of sunlight. It’s still true that you can get skin cancer, sunburns, and other negative effects from being out in the sun for too long, but that can only be … Read more
Everyone struggles with something. Whether big or small, everyone should practice self-care. Although the concept of self-care can differ from person to person, it’s generally still about taking care of yourself, mentally, emotionally, and physically. This is especially important for those who struggle with mental illness. Great Self-Care Tips for Mental illness By practicing self-care, … Read more
There are things that we do that turn into habits that make our mental health worse. You might not notice it immediately since our lives become increasingly busier as we become older, however, if you don’t make a change, you might risk making your mental well-being worse than before. Making your well-being a priority is … Read more
Everyone experiences stress and anxiety that may be brought upon by many different circumstances. These feelings of stress and anxiety come and go for any average individual. However, for someone who experiences OCD (obsessive-compulsive disorder), these feelings don’t just go away over time. They can grow worse and could develop worse symptoms that may or … Read more