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Sleep plays a huge role in mental health, yet many people overlook its effect on emotional well-being. Poor sleep is linked to higher stress levels, mood instability, and an increased risk of anxiety and depression. Research from the National Institute of Mental Health confirms that sleep disturbances are common in people with mental health disorders, and … Read more
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions in the United States, affecting about 6 million children and many adults Despite its prevalence, there are still many misconceptions about ADHD medications. Some believe these medications are overprescribed or lead to addiction, while others assume managing ADHD without medication is just as effective. These … Read more
Mental health stigma prevents many people from seeking the help they need. About 1 in 4 adults suffers from a diagnosable mental disorder in a given year, yet stigma and fear of judgment keep many from reaching out for support Supporting a loved one with a mental health disorder involves more than offering encouragement. It requires … Read more
Mood disorders affect every part of a young adult’s life, from relationships to academics. Studies found that the youngest age group has an increased risk of developing mental disorders, and 75% of mental disorders begin by the age of 24. Ignoring symptoms can lead to worsening mental health, academic difficulties, and strained relationships. Seeking professional help … Read more