Helping Someone with PTSD

Going through a life threatening event like illness and accidents can take a toll on anyone’s mental health. You might feel helpless, and unable to do the things you love after the event. Eventually, however, you’ll put the memory behind you. The same can’t be said of someone suffering from PTSD. The dread that they … Read more

5 Tips to Improve Your Mental Health

Mental Health

Everyone wants to be physically fit. To be able to run several miles without breaking a sweat. But not everyone shouts out to the world that they want to be mentally fit. What does running 100 miles matter if your thoughts are clouded and you start lashing out at those running in the game of … Read more