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In communities far from metro areas, such as rural Arizona, finding a depression psychiatrist or even depression treatment can mean long drives and wait times. Many residents struggle with anxiety and depression without a local provider or support network. Virtual therapy offers privacy and access to mental health care without the travel. Research shows that … Read more

Many people wonder, can you be depressed without a reason? A form of persistent depressive disorder, unofficially called high functioning depression, can affect individuals who may not externally display traditional signs of depression. Research shows that around 1.5% of U.S. adults experience persistent depressive symptoms each year, and up to 2.5% live with it at … Read more

It’s not uncommon for women with ADHD to reach adulthood before realizing what they’ve been struggling with for years has a name. According to research published in the Physicians Postgraduate Press, Inc., women are significantly more likely to be diagnosed with anxiety or depression long before they’re evaluated for ADHD. For years, the problem goes … Read more

Kids with ADHD aren’t just “hyper” or “distracted”; their brains process things differently. What’s seen as misbehavior could be a struggle with impulse control. That’s why more families are turning to online therapy. It’s flexible, easier to fit into busy routines, and it gives kids space to talk in a familiar environment. But can it … Read more

You’re expected to meet deadlines, respond to emails quickly, keep a good attitude, and still have something left in the tank when you get home. For many people in Arizona and across the country, that’s no longer realistic; it’s exhausting. In fact, according to the American Institute of Stress, 83% of workers in the U.S. … Read more

Feeling overwhelmed by lights, sounds, or crowded spaces is common, and it might be a sign of sensory overload in ADHD. You or your child could be facing ADHD overstimulation symptoms that leave you drained, irritable, or unable to focus by midday. You might have thought about online therapy for ADHD, but a formal assessment … Read more

It’s not always clear what works best; medication, therapy, or both. However, according to the American Psychological Association (APA), combining both can be more effective than using either one alone. For people dealing with depression, bipolar disorder, or anxiety, this combined approach helps improve mood, lower stress, and make everyday life feel more manageable. With … Read more

About 1 in 3 adults in the U.S. have trouble sleeping, and it’s even more common if you’re dealing with anxiety, depression, or other mental health struggles. If you’ve ever been to a psychiatrist and they asked about your bedtime habits, it might’ve felt like an odd question at first.  But there’s a good reason … Read more

Starting therapy or sitting down with a psychiatrist for the first time can bring up uncertainty, nerves, maybe even a little fear.  You’re not alone in feeling that way.  In fact, around 59.2 million adults in the United States received treatment or counseling for their mental health in 2023. The good news is that the … Read more