Understanding Traumatic Experiences

Traumatic experiences are disturbing or distressing events that have occurred in an individual’s past. These experiences are not classified as traumatic based on objective facts, because it is the individual’s subjective experience that determines whether they have been traumatized. The more frightened and helpless a person feels, the more likely it would be personally considered … Read more

Helpful Apps for Children and Adults with ADHD

One of the biggest problems for any ADHD person, adult and children alike, is how to divert their attention positively or at least create some sense of order into their chaotic minds. This is one of the biggest challenges that these people have to endure. Luckily, technology of today has advanced so well, apps are … Read more

Obsessive Compulsive Behavior – What You Need To Know

For normal people, double checking something is a trivial task, but people with Obsessive Compulsive Disorder cannot move forward without these repeated checks. Perhaps this is the most observed effect among people with OCD – the need to perform rituals and routines even if it becomes a hindrance to doing things of greater importance. This … Read more

The constant movement of children with ADHD helps them learn, cope in school

The constant movement seen in children with attention-deficit/hyperactivity disorder (ADHD) may just be their way of trying to learn, cope and otherwise perform better cognitively. This in a nutshell is what a recent research study from UC Davis Mind Institute suggests. The hyperactivity may be compensatory behavior on the part of children with ADHD to … Read more

How To Know If Your Teen is Being Molested

Most of the time, children bear the brunt of abuse. Statistics show that abuse (whether physical, sexual or psychological) does not come from strangers, but more often from people that children know. Studies show that 65% of child molestation or incest come from homes where there are more than 6 or people inhabiting the same … Read more

Depression and How It Affects Children

Depression is said to be one of the silent killers in society. It can affect all people no matter what their economic status is, their gender or their age. Even children today do experience depression and the negative effects it entails. Some people think that depression only affects older people as they may have a … Read more

Study shows that stress can “shrink” the brain

It is common knowledge that overworking yourself can cause stress, which can then lead to headaches, mood swings, fatigue, and nausea— all of these being regular symptoms of stress. They might seem like minor issues that would not need much tending to, but what’s not common knowledge is that if your levels of stress are … Read more

The Benefits of Music Therapy

Music has long been known to help provide ease to those experiencing certain levels of anxiety or stress, but studies show that music is not speculated to only provide comfort. The effects of music can soothe the mind especially in its most heightened moments, such as those with anxiety or panic disorders. These effects include: … Read more