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Waking up tired, even after a full night’s sleep, can be incredibly frustrating. You might find yourself pushing through the day with little energy, struggling to focus, or feeling emotionally drained. If you’ve been wondering, “Why am I feeling tired all the time?”, you’re not alone. Studies show that fatigue is often closely tied to mental … Read more

ADHD medication can sharpen focus, curb impulsivity, and make daily tasks more manageable. But it doesn’t always come without side effects.  Stimulants like Adderall, Concerta, Focalin, and Azstarys are some of the most common treatments, but they might cause sleep problems, appetite changes, mood swings, or other issues. Nearly half of people on ADHD medication experience side effects, though … Read more

One thought leads to another, then another, until your mind is tangled in endless worries.  This pattern is more common than you might think. Overthinking can take over before you even realize it. According to the American Psychiatric Association, overthinking, also known as rumination, can contribute to negative emotions even in people without depression or anxiety. … Read more

Scrolling through your phone for hours, absorbing a steady stream of bad news, has become a common habit for many. This behavior is known as “doomscrolling,” and it can seriously affect your mental well-being. According to a 2021 Pew Research study, around 83% of Americans have reported feeling overwhelmed or anxious because of the constant flow of negative … Read more

Sleep plays a huge role in mental health, yet many people overlook its effect on emotional well-being.  Poor sleep is linked to higher stress levels, mood instability, and an increased risk of anxiety and depression.  Research from the National Institute of Mental Health confirms that sleep disturbances are common in people with mental health disorders, and … Read more

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions in the United States, affecting about 6 million children and many adults Despite its prevalence, there are still many misconceptions about ADHD medications.  Some believe these medications are overprescribed or lead to addiction, while others assume managing ADHD without medication is just as effective.  These … Read more

Mental health stigma prevents many people from seeking the help they need.  About 1 in 4 adults suffers from a diagnosable mental disorder in a given year, yet stigma and fear of judgment keep many from reaching out for support  Supporting a loved one with a mental health disorder involves more than offering encouragement.  It requires … Read more

Chronic pain is not just a physical condition; it reaches far beyond the aches in one’s body.  It’s like an unwelcome guest who doesn’t know when to leave, affecting daily life and well-being.  Many people don’t realize that chronic pain and mental health are closely linked, often leaving individuals in a dual battle against both … Read more