Common ADHD Medication Side Effects and How to Manage Them

ADHD medication can sharpen focus, curb impulsivity, and make daily tasks more manageable. But it doesn’t always come without side effects.  Stimulants like Adderall, Concerta, Focalin, and Azstarys are some of the most common treatments, but they might cause sleep problems, appetite changes, mood swings, or other issues. Nearly half of people on ADHD medication experience side effects, though … Read more

The Psychology of Overthinking: How to Quiet Your Mind

One thought leads to another, then another, until your mind is tangled in endless worries.  This pattern is more common than you might think. Overthinking can take over before you even realize it. According to the American Psychiatric Association, overthinking, also known as rumination, can contribute to negative emotions even in people without depression or anxiety. … Read more

The Rise of “Doomscrolling”: Why It’s Addictive and How to Stop

Scrolling through your phone for hours, absorbing a steady stream of bad news, has become a common habit for many. This behavior is known as “doomscrolling,” and it can seriously affect your mental well-being. According to a 2021 Pew Research study, around 83% of Americans have reported feeling overwhelmed or anxious because of the constant flow of negative … Read more

How Extreme Heat Impacts Mental Health

As temperatures rise, it’s not just your body that feels the heat; your mind does too. Extreme heat is often linked to increased rates of mental health concerns requiring immediate medical attention, according to The Lancet Planetary Health’s published study. Many often report feeling moody, overwhelmed, and unable to concentrate.  Hot weather worsens these effects, … Read more

Sleep and Mental Health: How Poor Sleep Fuels Anxiety and Depression

Sleep plays a huge role in mental health, yet many people overlook its effect on emotional well-being.  Poor sleep is linked to higher stress levels, mood instability, and an increased risk of anxiety and depression.  Research from the National Institute of Mental Health confirms that sleep disturbances are common in people with mental health disorders, and … Read more

ADHD Medications: Myths and Facts You Should Know

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions in the United States, affecting about 6 million children and many adults Despite its prevalence, there are still many misconceptions about ADHD medications.  Some believe these medications are overprescribed or lead to addiction, while others assume managing ADHD without medication is just as effective.  These … Read more

Breaking the Stigma: How to Support Loved Ones with Mental Health Disorder

Mental health stigma prevents many people from seeking the help they need.  About 1 in 4 adults suffers from a diagnosable mental disorder in a given year, yet stigma and fear of judgment keep many from reaching out for support  Supporting a loved one with a mental health disorder involves more than offering encouragement.  It requires … Read more

How to Recognize and Treat Mood Disorders in Young Adults

Mood disorders affect every part of a young adult’s life, from relationships to academics. Studies found that the youngest age group has an increased risk of developing mental disorders, and 75% of mental disorders begin by the age of 24. Ignoring symptoms can lead to worsening mental health, academic difficulties, and strained relationships. Seeking professional help … Read more