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The Symptoms of Schizophrenia

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Schizophrenia is a mental illness that affects how a person perceives the world around them. Their perception of reality is skewed and they have trouble dealing with day to day life. It can affect anyone from children to adults from all walks of life and it can be difficult to diagnose properly.    Schizophrenia has … Read more

Helping Someone with PTSD

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Going through a life threatening event like illness and accidents can take a toll on anyone’s mental health. You might feel helpless, and unable to do the things you love after the event. Eventually, however, you’ll put the memory behind you. The same can’t be said of someone suffering from PTSD. The dread that they … Read more

5 Tips to Improve Your Mental Health

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Mental Health

Everyone wants to be physically fit. To be able to run several miles without breaking a sweat. But not everyone shouts out to the world that they want to be mentally fit. What does running 100 miles matter if your thoughts are clouded and you start lashing out at those running in the game of … Read more

Understanding Eating Disorders

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Oftentimes, people dismiss eating disorders as a bad lifestyle choice; however, they are actually serious and, sometimes, fatal mental conditions that can cause severe disturbances in a person’s eating behavior. They are characterized by irregular eating habits and obsession about body weight or shape.

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Overcoming Eating Disorders: Anorexia

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Today, we are living in a society where image is of really high importance. While it’s
normal to be conscious of our appearance, constantly worrying in staying as thin as
possible that it affects the eating habits, perspective in life, train of thoughts and overall
health of a person can be alarming. This can be a sign of having an eating
disorder—one that is called Anorexia.

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Overcoming Eating Disorders: Bulimia

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Food can be a good friend to us when we feel down. But sometimes, our strange
relationship with food may lead to troublesome eating disorders. One of which is what
we call bulimia.

Bulimia nervosa or simply bulimia is a serious eating disorder that follows the cycle of
binge eating and then making up by doing extreme means to avoid weight gain.

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Overcoming Eating Disorders: Binge Eating

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It is common for most of us to eat too much from time to time. However, if you find
yourself overeating regularly, to the point that you feel that you’re not able to stop
yourself, then you might be suffering from binge eating disorder or BED.

It can be difficult to spot someone who has binge eating disorder. If you are suffering
from BED, you may feel ashamed of your eating habits that you try to hide your
symptoms by eating away from people.

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How to Calm Down Quickly During an Anxiety Attack

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If you have experienced having an anxiety attack before, then you probably know how
terrifying it can be. The moment you are having an anxiety attack, making it stop may
seem impossible. Luckily, there are some steps you can try to manage the intensity of
the symptoms.

These are some steps you can try to calm down when having an anxiety attack.

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