Month: July 2025

Kids with ADHD aren’t just “hyper” or “distracted”; their brains process things differently. What’s seen as misbehavior could be a struggle with impulse control. That’s why more families are turning to online therapy. It’s flexible, easier to fit into busy routines, and it gives kids space to talk in a familiar environment. But can it … Read more

You’re expected to meet deadlines, respond to emails quickly, keep a good attitude, and still have something left in the tank when you get home. For many people in Arizona and across the country, that’s no longer realistic; it’s exhausting. In fact, according to the American Institute of Stress, 83% of workers in the U.S. … Read more

Feeling overwhelmed by lights, sounds, or crowded spaces is common, and it might be a sign of sensory overload in ADHD. You or your child could be facing ADHD overstimulation symptoms that leave you drained, irritable, or unable to focus by midday. You might have thought about online therapy for ADHD, but a formal assessment … Read more

It’s not always clear what works best; medication, therapy, or both. However, according to the American Psychological Association (APA), combining both can be more effective than using either one alone. For people dealing with depression, bipolar disorder, or anxiety, this combined approach helps improve mood, lower stress, and make everyday life feel more manageable. With … Read more