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Burnout is no longer a rare occurrence, It’s becoming a widespread issue, especially for professionals in high-demand fields. If you’re feeling mentally drained, constantly exhausted, and struggling to stay engaged with your work, you’re not alone. In fact, according to a 2023 Gallup study, 76% or 3 out of 4 employees experience burnout at least sometimes, with … Read more
As temperatures rise, it’s not just your body that feels the heat; your mind does too. Extreme heat is often linked to increased rates of mental health concerns requiring immediate medical attention, according to The Lancet Planetary Health’s published study. Many often report feeling moody, overwhelmed, and unable to concentrate. Hot weather worsens these effects, … Read more