Month: May 2024

Mental health is integral to our overall well-being, yet the emphasis on physical health frequently overshadows it.  Despite increasing awareness, the stigma surrounding mental health issues still exists, making it difficult for many to seek help and support. What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we … Read more

Post-traumatic stress disorder (PTSD) is a condition that can develop after a person has experienced a shocking, scary, or dangerous event.  Your brain replays these terrifying moments, making you feel like you’re living them repeatedly.  This can make everyday life incredibly difficult. But there’s hope.  Understanding PTSD is the first step towards getting your life … Read more

Mental health is just as crucial as physical health, yet we often overlook practices that damper our emotional well-being.  Several common habits can make us feel stressed, anxious, or downright depressed without our realizing it.  The good news? Once you spot these habits, you can quit them and significantly improve your mental landscape. Can Bad … Read more

Sunlight does more than just chase away the darkness and help plants grow.  It can also be a powerful booster for your mental health.  With the hustle and bustle of modern life, it’s easy to forget just how vital sunlight is to our well-being.  Many of us spend much time indoors, working away from the … Read more