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Schizophrenia and psychosis can start young, with the onset commonly occurring between the ages of 16 and 30, with some cases emerging earlier.  It can be hard to spot at first, especially since many symptoms overlap with stress, anxiety, or even normal growing pains. Schizophrenia in teens may first appear through confusion, social withdrawal, or … Read more

Schizophrenia is a serious mental health condition that deeply affects 1% of the U.S. population’s thoughts, emotions, and behaviors. Common early warning signs include unusual thoughts, suspicious behavior, social withdrawal, and difficulty concentrating.  If you’ve noticed these signs affecting your thinking, behavior, or mood, it’s important to take them seriously and reach out for professional … Read more

Do you have ADHD (Attention Deficit Hyperactivity Disorder) or suspect you might have it? You’ve likely wondered about the best route to seek help. It’s not always clear what each professional does, and knowing the difference can help you make the right choice for your treatment. The decision often boils down to if you should … Read more

Bipolar disorder is a serious mental health condition that significantly impacts how a person thinks, feels, and behaves. Many live their lives undiagnosed from it, and often experience extreme discrimination and stigma from the people around them, including medical professionals. It is characterized by extreme mood swings, from manic or hypomanic episodes to deep depression, all of … Read more

Waking up tired, even after a full night’s sleep, can be incredibly frustrating. You might find yourself pushing through the day with little energy, struggling to focus, or feeling emotionally drained. If you’ve been wondering, “Why am I feeling tired all the time?”, you’re not alone. Studies show that fatigue is often closely tied to mental … Read more

ADHD medication can sharpen focus, curb impulsivity, and make daily tasks more manageable. But it doesn’t always come without side effects.  Stimulants like Adderall, Concerta, Focalin, and Azstarys are some of the most common treatments, but they might cause sleep problems, appetite changes, mood swings, or other issues. Nearly half of people on ADHD medication experience side effects, though … Read more

One thought leads to another, then another, until your mind is tangled in endless worries.  This pattern is more common than you might think. Overthinking can take over before you even realize it. According to the American Psychiatric Association, overthinking, also known as rumination, can contribute to negative emotions even in people without depression or anxiety. … Read more

Scrolling through your phone for hours, absorbing a steady stream of bad news, has become a common habit for many. This behavior is known as “doomscrolling,” and it can seriously affect your mental well-being. According to a 2021 Pew Research study, around 83% of Americans have reported feeling overwhelmed or anxious because of the constant flow of negative … Read more

Sleep plays a huge role in mental health, yet many people overlook its effect on emotional well-being.  Poor sleep is linked to higher stress levels, mood instability, and an increased risk of anxiety and depression.  Research from the National Institute of Mental Health confirms that sleep disturbances are common in people with mental health disorders, and … Read more

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions in the United States, affecting about 6 million children and many adults Despite its prevalence, there are still many misconceptions about ADHD medications.  Some believe these medications are overprescribed or lead to addiction, while others assume managing ADHD without medication is just as effective.  These … Read more