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Individuals who suffer from post-traumatic stress disorder, commonly known as “PTSD,” often struggle with extreme anxiety. Extreme anxiety symptoms typically lead to unhealthy coping mechanisms, which can negatively impact not only your mental health but also your physical health. Fortunately, there are a lot of healthy and effective coping mechanisms you can try to help … Read more
Bipolar major depression, also known as bipolar depression, is a type of mood disorder characterized by episodes of both depression and mania or hypomania. This condition affects approximately 2.8% of the adult population in the United States and is typically diagnosed in early adulthood. The symptoms of bipolar major depression can vary widely between individuals, … Read more