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Food can be a good friend to us when we feel down. But sometimes, our strange
relationship with food may lead to troublesome eating disorders. One of which is what
we call bulimia.
Bulimia nervosa or simply bulimia is a serious eating disorder that follows the cycle of
binge eating and then making up by doing extreme means to avoid weight gain.
It is common for most of us to eat too much from time to time. However, if you find
yourself overeating regularly, to the point that you feel that you’re not able to stop
yourself, then you might be suffering from binge eating disorder or BED.
It can be difficult to spot someone who has binge eating disorder. If you are suffering
from BED, you may feel ashamed of your eating habits that you try to hide your
symptoms by eating away from people.
Depression is not something that should be taken lightly. It is a serious but treatable
disorder that affects so many people. Those who suffer from it know very well how
extremely exhausting and painful it is.
If you have experienced having an anxiety attack before, then you probably know how
terrifying it can be. The moment you are having an anxiety attack, making it stop may
seem impossible. Luckily, there are some steps you can try to manage the intensity of
the symptoms.
These are some steps you can try to calm down when having an anxiety attack.