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Many employees today identify as neurodivergent. This can include ADHD, autism, learning differences, or other brain-based traits. At its core, neurodiversity simply means people think

Most people now spend many hours each day on screens, and that daily load can change how you think and feel. The U.S. average screen

More men in the United States are reaching out for help with their mental health as attitudes about masculinity shift and public awareness grows. Surveys

You may notice signs of irritability, low mood, or trouble concentrating during long heat waves. This is because heat related anxiety can make existing mental

In communities far from metro areas, such as rural Arizona, finding a depression psychiatrist or even depression treatment can mean long drives and wait times.

Many people wonder, can you be depressed without a reason? A form of persistent depressive disorder, unofficially called high functioning depression, can affect individuals who

It’s not uncommon for women with ADHD to reach adulthood before realizing what they’ve been struggling with for years has a name. According to research

Kids with ADHD aren’t just “hyper” or “distracted”; their brains process things differently. What’s seen as misbehavior could be a struggle with impulse control. That’s

You’re expected to meet deadlines, respond to emails quickly, keep a good attitude, and still have something left in the tank when you get home.

Feeling overwhelmed by lights, sounds, or crowded spaces is common, and it might be a sign of sensory overload in ADHD. You or your child

It’s not always clear what works best; medication, therapy, or both. However, according to the American Psychological Association (APA), combining both can be more effective

About 1 in 3 adults in the U.S. have trouble sleeping, and it’s even more common if you’re dealing with anxiety, depression, or other mental

Starting therapy or sitting down with a psychiatrist for the first time can bring up uncertainty, nerves, maybe even a little fear.  You’re not alone

Did you know that changes in your estrogen levels can quietly affect your appetite, sometimes causing it to disappear altogether? Many people don’t realize how

Premenstrual dysphoric disorder, or PMDD, affects approximately 3 to 8 percent of women of reproductive age and causes significantly more severe symptoms than typical premenstrual

Feeling like you can’t breathe is one of the scariest experiences someone can go through.  11% of adults in the United States experience a panic

Living with both OCD and depression can be a heavy burden to carry.  If you’re facing this, know that you’re not alone.  Studies show that

Schizophrenia and psychosis can start young, with the onset commonly occurring between the ages of 16 and 30, with some cases emerging earlier.  It can

Schizophrenia is a serious mental health condition that deeply affects 1% of the U.S. population’s thoughts, emotions, and behaviors. Common early warning signs include unusual

Do you have ADHD (Attention Deficit Hyperactivity Disorder) or suspect you might have it? You’ve likely wondered about the best route to seek help. It’s

Bipolar disorder is a serious mental health condition that significantly impacts how a person thinks, feels, and behaves. Many live their lives undiagnosed from it,

Waking up tired, even after a full night’s sleep, can be incredibly frustrating. You might find yourself pushing through the day with little energy, struggling

ADHD medication can sharpen focus, curb impulsivity, and make daily tasks more manageable. But it doesn’t always come without side effects.  Stimulants like Adderall, Concerta,

One thought leads to another, then another, until your mind is tangled in endless worries.  This pattern is more common than you might think. Overthinking

Scrolling through your phone for hours, absorbing a steady stream of bad news, has become a common habit for many. This behavior is known as

Sleep plays a huge role in mental health, yet many people overlook its effect on emotional well-being.  Poor sleep is linked to higher stress levels,

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions in the United States, affecting about 6 million children and many adults Despite its prevalence,

Mental health stigma prevents many people from seeking the help they need.  About 1 in 4 adults suffers from a diagnosable mental disorder in a given

Addiction and mental health challenges are often intertwined, with one condition exacerbating the other. Research shows that nearly half of those with a substance use

Neurodevelopmental disorders, often linked to childhood, can persist into adulthood, affecting cognitive and emotional well-being. 75% of children with ADHD continue to experience symptoms into

Mental health challenges among children and adolescents are on the rise, affecting millions worldwide. According to the World Health Organization (WHO), one in six children

Depression is a complex mental health condition that impacts millions of people worldwide, with over 300 million people, or 4.4% of the population, are estimated

ADHD (Attention-Deficit/Hyperactivity Disorder) is a common condition that affects millions of children and teenagers worldwide. Around 5-10% of children are diagnosed with ADHD, making it

Leadership burnout is becoming a growing concern for executives in today’s fast-paced business world and work environments. Balancing demanding roles and constant pressure can take

Stress is a common part of daily life, but when it becomes chronic or overwhelming, it can take a significant toll on our mental health.

Telepsychiatry is an innovative solution that has been gaining traction in the mental health field, offering a flexible and accessible way to receive treatment for

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex condition affecting millions worldwide, presenting symptoms like difficulty focusing, impulsiveness, and hyperactivity. Traditional treatments often include medications, behavioral therapy,

Mental health issues can be complicated to explore because they involve both psychological and physical factors. Neurological assessments help make sense of these complexities by

Anxiety can be tough to handle and often gets in the way of everyday life.  Many people experience anxiety in their own unique ways, which

Depression is a complex mental health condition that affects 5% of the world population globally, causing persistent sadness, lack of motivation, and a struggle to

Adolescent depression is a pressing mental health concern that affects countless young people today. As they navigate through a crucial period of growth and change,

Bipolar disorder represents a challenging journey for both individuals diagnosed with the condition and their families, as it encompasses far more than mere mood swings.

With virtual care becoming more common, people can now get psychiatric support without leaving their homes, making it more comfortable for many to reach out

One in seven 10-19-year-olds experiences a mental disorder, with depression, anxiety and behavioral disorders among the leading causes of illness and disability among adolescents. Adolescence

The struggle with depression can feel like an uphill battle with no end in sight.  Have you ever wondered if there’s a treatment that works

The feeling of being overwhelmed or constantly on edge can make everyday life hard to manage.  Anxiety is not just worry—it’s a constant state of

Major depression is a serious mental health condition that impacts millions of adults around the world. The good news is that there are many effective

Autism Spectrum Disorder (ASD) is a complex developmental condition that affects how a person perceives the world and interacts with others. It’s called a spectrum

The impact of stigma on LGBTQ individuals can be deeply hurtful and challenging. Many people face discrimination, isolation, and rejection, which can take a serious

Mental health recovery can be a challenging journey, but having a strong support system can make a significant difference.  Support systems provide emotional encouragement, practical

PTSD, or Post-Traumatic Stress Disorder, is a condition many people face after living through extremely scary or stressful situations.  These experiences often leave a deep

Chronic pain is not just a physical condition; it reaches far beyond the aches in one’s body.  It’s like an unwelcome guest who doesn’t know

Managing bipolar disorder can seem overwhelming, but taking a holistic approach can offer some individuals a more comprehensive way to handle their symptoms.  Instead of

Living with high-functioning anxiety can be like walking a tightrope.  You’re balancing your day-to-day tasks with a weight of worry on your shoulders that others

Mental health is integral to our overall well-being, yet the emphasis on physical health frequently overshadows it.  Despite increasing awareness, the stigma surrounding mental health

Post-traumatic stress disorder (PTSD) is a condition that can develop after a person has experienced a shocking, scary, or dangerous event.  Your brain replays these

Mental health is just as crucial as physical health, yet we often overlook practices that damper our emotional well-being.  Several common habits can make us

Sunlight does more than just chase away the darkness and help plants grow.  It can also be a powerful booster for your mental health.  With

Anxiety in crowded places or within the dynamics of relationships is a common challenge many individuals face.  For some, navigating crowds of people or interpersonal

Mood disorders, such as depression and bipolar disorder, are among the most pervasive mental health challenges facing individuals today.  These disorders can affect anyone, irrespective

How a parent navigates the waters of adolescence hugely influences the child’s eventual adulthood.  It can become particularly challenging when the child struggles with Oppositional

Post-Traumatic Stress Disorder (PTSD) stands as a potent psychological condition triggered by experiencing or witnessing traumatic events.  The condition transcends age, affecting children, adolescents, and

When confronted with mental health challenges or daily stressors, individuals often develop coping mechanisms to navigate through these difficulties. Unfortunately, some of these coping strategies

Fatigue is a natural response of the body to physical or mental exertion. However, prolonged fatigue can lead to mental instability, and in extreme cases,

By Claire McCarthy, MD, Senior Faculty Editor, Harvard Health Publishing Recreational use of marijuana was just legalized here in my home state of Massachusetts, and this

By Peter Grinspoon, MD, Contributor There are few subjects that can stir up stronger emotions among doctors, scientists, researchers, policy makers, and the public than medical