How to Nurture Your Children’s Mental Health

About 1 in 3 adults in the U.S. have trouble sleeping, and it’s even more common if you’re dealing with anxiety, depression, or other mental

Starting therapy or sitting down with a psychiatrist for the first time can bring up uncertainty, nerves, maybe even a little fear.  You’re not alone

Did you know that changes in your estrogen levels can quietly affect your appetite, sometimes causing it to disappear altogether? Many people don’t realize how

Premenstrual dysphoric disorder, or PMDD, affects approximately 3 to 8 percent of women of reproductive age and causes significantly more severe symptoms than typical premenstrual

Feeling like you can’t breathe is one of the scariest experiences someone can go through.  11% of adults in the United States experience a panic