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Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions in the United States, affecting about 6 million children and many adults Despite its prevalence, there are still many misconceptions about ADHD medications. Some believe these medications are overprescribed or lead to addiction, while others assume managing ADHD without medication is just as effective. These … Read more
Mental health stigma prevents many people from seeking the help they need. About 1 in 4 adults suffers from a diagnosable mental disorder in a given year, yet stigma and fear of judgment keep many from reaching out for support Supporting a loved one with a mental health disorder involves more than offering encouragement. It requires … Read more
Mood disorders affect every part of a young adult’s life, from relationships to academics. Studies found that the youngest age group has an increased risk of developing mental disorders, and 75% of mental disorders begin by the age of 24. Ignoring symptoms can lead to worsening mental health, academic difficulties, and strained relationships. Seeking professional help … Read more
Chronic pain is not just a physical condition; it reaches far beyond the aches in one’s body. It’s like an unwelcome guest who doesn’t know when to leave, affecting daily life and well-being. Many people don’t realize that chronic pain and mental health are closely linked, often leaving individuals in a dual battle against both … Read more
Managing bipolar disorder can seem overwhelming, but taking a holistic approach can offer some individuals a more comprehensive way to handle their symptoms. Instead of focusing solely on one aspect, such as medication, a holistic method looks at the entire person and their life. This includes physical health, emotional well-being, social connections, and spiritual practices. … Read more
Living with high-functioning anxiety can be like walking a tightrope. You’re balancing your day-to-day tasks with a weight of worry on your shoulders that others might not see. This weight becomes especially heavy when it comes to social relationships. Managing friendships and connections with family can be challenging when your mind is racing about every … Read more
Mental health is a topic that is often overlooked, especially in our professional lives. Many people spend a good chunk of their day at work, interacting with colleagues and managing various stressors. Given this big part of our lives, it’s strange—and rather concerning—that mental health remains a taboo subject in many workplaces. Why is Talking … Read more
Mental health is integral to our overall well-being, yet the emphasis on physical health frequently overshadows it. Despite increasing awareness, the stigma surrounding mental health issues still exists, making it difficult for many to seek help and support. What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we … Read more
Post-traumatic stress disorder (PTSD) is a condition that can develop after a person has experienced a shocking, scary, or dangerous event. Your brain replays these terrifying moments, making you feel like you’re living them repeatedly. This can make everyday life incredibly difficult. But there’s hope. Understanding PTSD is the first step towards getting your life … Read more
Mental health is just as crucial as physical health, yet we often overlook practices that damper our emotional well-being. Several common habits can make us feel stressed, anxious, or downright depressed without our realizing it. The good news? Once you spot these habits, you can quit them and significantly improve your mental landscape. Can Bad … Read more